Ultimate Notion Template for Inner Glow - Reset your gut and skin

Heal from the Inside Out: A 14-Day Skin & Gut Reset for Good

I’m 25. And for years, I tried everything—derm visits, harsh skincare routines, prescription pills, gut cleanses, hormone tests...

But my acne kept coming back.

Until I stopped treating the symptoms and started treating the system—my gut, my liver, my skin.

I built this for myself first. And it worked. That’s why this exists.

This isn't just another wellness tracker. It’s a ritual-based, real-life-tested skin healing protocol. With the exact meals, detox plan, and energy rituals I used to feel good in my skin again.

📦 WHAT’S INSIDE (VALUE BREAKDOWN)

💫 The Inner Glow Protocol – A 14-Day Detox & Skin Healing Template
A guided, calming, Notion-based journey to heal your body and skin with:

• ✅ Daily detox trackers (meals, gut rituals, mood logs)
• 🪞 Onboarding rituals to set intention and prep space
• 🌿 Guided ritual cards (kansa, triphala, masks, teas)
• 📓 Reflection & impact journal (energy, sleep, poop, skin)
• 📅 Weekly maintenance plan to sustain your glow
• 💡 Smart toggles, buttons, progress bars, and habit streaks

👀 WHO IT’S FOR

• anyone struggling with adult acne, hormonal breakouts, or inflamed skin
• if you feel bloated, tired, foggy, or like your gut is “off”
• if you’ve done “everything” but your skin still isn’t clear
• if you want a body-safe, grounded protocol that works long term

💵 PRICE ANCHOR PSYCHOLOGY

A 14-day gut cleanse can cost you $400+.
A visit to the derm = $1,000+.
Your time, your hope, your frustration = priceless.

This costs $9, and it’s reusable forever.
It’s not just skin deep—it’s system deep.

🎁 BONUSES INCLUDED

• 🍲 3-Day Glow Meal Plan (easy Indian recipes with common ingredients)
• ☕ Herbal Skin Tea Guide – 4 blends, benefits, timings
• 💬 Self-Love Affirmation Cards – 14 printable & shareable quotes for body & skin healing